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PanJammi
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Post subject: Jamacian Black Bean Soup Posted: Tue Oct 28, 2008 3:14 pm |
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| DIT (Diva in Training) |
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Joined: Thu Oct 16, 2008 1:03 pm Posts: 5 Location: Eagle Point, OR Scooter: Yamaha T-Max 500 Supersport Scooter
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FROM PANJAMMI'S HEART TO YOURS
2 tablespoon extra-virgin olive oil, 1 turn of the pan
1 medium onion, finely chopped
3 cups canned or packaged vegetable stock, found on soup aisle
1 can (14 1/2 ounces) diced tomatoes in juice
1 can (15 ounces) black beans, drained
2 cans (15 ounces) pumpkin puree (found often on the baking aisle)
1 cup heavy cream
1 tablespoon curry powder, 1 palm full
1 1/2 teaspoons ground cumin, 1/2 palm full
1/2 teaspoon cayenne pepper, eyeball it in the palm of your hand Coarse salt
20 blades fresh chives, chopped or snipped, for garnish
Heat a soup pot over medium heat. Add oil. When oil is hot, add onion. Sauté onions 5 minutes. Add broth, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.
OPTIONAL MEAT
For Beef, Chicken, or Pork: Sauté 1lb of meat medium cubed, or thinly sliced, in wok or pan with ½ cup red wine of your choice. Add garlic and olive oil while sautéing. When meat is cooked to medium rare pull meat out and place in sauce within a crock pot and cook at medium temp for a couple of hours to bring out the flavor even more.
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File comment: Pic of Soup

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etak
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Post subject: Re: Jamacian Black Bean Soup Posted: Sun Dec 21, 2008 8:28 am |
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Joined: Wed Aug 13, 2008 6:01 am Posts: 290 Location: Brooklyn, NY Scooter: '09 Genuine Blackjack, '05 Red Stella
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This sounds delicious!
_________________ Like a bird on the wire, like a drunk in a midnight choir I have tried in my way to be free. -Leonard Cohen
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STINGHER
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Post subject: Re: Jamacian Black Bean Soup Posted: Sun Dec 21, 2008 10:46 am |
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Joined: Sat Nov 29, 2008 11:36 am Posts: 949 Location: pittsburgh pa Scooter: 2009 Yamaha TMAX yellow STINGHER
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Looks yummy. What time is lunch??
Alisa
_________________ It's never to late to be what you might have been...
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DeejayDebi
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Post subject: Re: Jamacian Black Bean Soup Posted: Fri Jan 23, 2009 3:03 am |
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Joined: Sat Aug 02, 2008 2:58 pm Posts: 1725 Location: Norwich, CT Scooter: 2003 Honda Reflex 250cc 2008 FMS Shadow Bumblebee I & II
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OOOooOOOO sounds good I don't know why I didn't see this before - must've gotten buried!
_________________ Beers, Buds, Bikes and BBQ - Life is good!
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