Joined: Wed Jul 18, 2007 12:53 pm Posts: 77 Location: Los Angeles Scooter: Yamaha Vino 125
This is a football season staple. Especially cool that it's good for you and vegetarian friends can enjoy it, too. Feel free to change proportions of any ingredient to suit individual tastes.
1 15-oz can black beans, drained
1/4 cup cut yellow corn
About 1/2 tomato, chopped fine
About 1 tbsp diced jalapeno pepper, seeds removed (optional)
1-2 cloves garlic, pressed
About 3 chopped green onions, or a couple tbsp red or brown onion, finely chopped
2 tbsp bell pepper, finely chopped
salt to taste
Throw everything together in a bowl with enough olive oil to mix well and refrigerate until someone attacks it (this stuff doesn't last long at my house). Serve as a dip with chips or veggies, or fill a pita with the dip and a slice of cheese, and toss it in the toaster oven for about 5-10 minutes.
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